Avoid placing the phone between your shoulder & ear while talking as it can put strain on your neck. If you use the phone frequently, use a headset.

Many people have a habit of talking in a phone while placing the phone between their shoulder and ear. This can add strain to your neck leading to neck pain.

Feeling pain in your joints due to arthritis or other inflammatory disorders? Consume flaxseed oil by adding 1-3 tablespoons of it in your diet daily.

Omega-3 fatty acids present in flaxseed are the healthiest of fats for people with arthritis or other inflammatory disorders. These fatty acids encourages the production of body chemicals that help control inflammation - in the joints, the bloodstream, and the tissues. According to a review of the research on omega-3 fatty acids and health in American Family Physician, omega-3 (in doses of 3 grams or more per day) has been found effective for those with rheumatoid arthritis, reducing morning stiffness and the number of joints that are tender or swollen.

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Postures for preventing headaches

Correct your posture to prevent headaches. Poor posture such as slouching at your desk, using shoulder & ear to hold the phone can trigger headache.

Other examples of poor posture include staring at a screen that is too low or too high, hunching your shoulders, and using a chair with poor support for lower back. All these can trigger tension headaches as a result of pressure build-up in the head and neck muscles.

Medical Tourism in India with us, why?

Medical Tourism India and Medical Tourism (a.k.a. Health Tourism India) is a developing concept whereby people from world over visit India for their medical and relaxation needs. Most common treatments are heart surgery, knee transplant, cosmetic surgery and dental care. The reason India is a favourable destination is because of it's infrastructure and technology in which is in par with those in USA, UK and Europe.

Knee Replacement Surgery

Knee replacement surgery is a procedure that is performed when the knee joint has reached a point when painful symptoms can no longer be controlled with non-operative treatments. In a knee replacement procedure, your surgeon removes the damaged joint surface and replaces it with a metal and plastic implant.

A total knee replacement is a major surgery, and deciding to have the surgery done is a big decision. Here are some signs to look for to help you decide if the time is right, or not right, for knee replacement surgery.

What do Medical Tourism Facilitators typically do?

Medical Tourism Facilitators are like Visa Agents. They work under a set guidelines and choose the best possible package from international hospitals to provide affordable healthcare to millions of uninsured/under insured patients as well as insured patients who can't be on standby on long waiting list.

The larger the international hospital network they participate in, the better options they can give to patients. For facilitators to provide right value, they must have upto date pricing, content/treatments, hospital ratings, accreditation information plus latest updates on local and destination country's political/visa restrictions policies and procedures.

In $3.3 trillion domestic and international medical tourism industry that includes surgical, cosmetic, dental, vision(lasik, catract,etc), surrogacy, wellness tourism, there is a lot facilitators can offer :