Cough and colds are commonly spread through bacteria or virus-infected droplets coughed or sneezed into the air. There are about 200 different types of cold viruses out there you can catch. Billions are spent each year on over-the-counter cough and cold medications. Adults get between two and five colds per year whereas children get approximately five to ten colds per year.
But you don't have to spend your precious time battling coughs, fevers and a runny nose. By following these tips, you can prevent this misery:
Wash your hands:
Most cold and flu viruses are spread by direct contact. The most important thing you can do to prevent catching a cold or the flu is to wash your hands often with soap or an anti bacterial solution and warm water. Avoid rubbing your eyes or nose if you haven't done so.
Drink plenty of fluids:
The human body uses liquids to filter out the body's accumulated wastes, resulting in a healthier system overall. If you have cold or cough try some orange juice. It is a rich source of vitamin C which strengthens the immune system.
Stop smoking and avoid second-hand smoke. Smoke of cigarette irritates your throat thus aggravating the symptoms. Statistics also show that heavy smokers get more severe colds.
Keep tissues handy:
Keep a supply of tissues ready to use when you are in a public place or in the vicinity of other people. Also, keep your distance from people who have a cold or who are showing the first signs of one. A cold is most contagious during its first three days.
When you take a sauna you inhale air hotter than 80 degrees. This temperature is too hot for cold and flu viruses to survive.
Have spicy food:
Try eating hot chili peppers, green chilies or other spicy foods. They will help loosen mucus thus avoiding cough.
Get plenty of rest:
Most of the diseases in the modern day world are caused by stress. Stress lowers your ability to ward off colds and the flu. It is very easy to take care of your health ahead of time by getting proper rest. A sound sleep of 7-8 hours goes a long way.
Eat specific food:
Dark green leafy vegetables (like spinach and greens) and citrus fruits (like oranges and grapefruit) provides your body with the nutrients and vitamins it needs to help your body fight infections and boost your immune system. Some foods are very beneficial for cough. Raw onions are also useful in removing phlegm. The root of the turmeric (haldi) plant is useful in a dry cough. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief. Garlic is an excellent remedy for whooping cough.
Avoid sugar and junk food:
Your body is what you feed it. By loading up on junk food you are actually making it weak and susceptible to diseases. Have fresh fruits and vegetables so that your immune system is strong and prepared.
Getting plenty of sleep also helps boost the functioning of your immune system. While you are sleeping and your brain is having a rest, your body is using the time to recharge and fight off any infections.
Go for Aromatherapy:
The principle of aromatherapy is you breathe in different scents. The use of inhaled steam can be very effective in liquefying mucus and reducing irritation. Inhaling essential oils can stimulate your lungs to expel phlegm.
Regular exercise strengthens the immune system. Moderate exercise, such as walking for thirty minutes will help you get fresh air in your system as well. Exercise can reduce your chances of getting colds by 50%.
While colds and the cough are contagious, a little bit of information and prevention tips can help you enjoy a healthy life to the fullest!