Various belly dancing moves are known to benefit those who
practice it. This form of dance not only keeps you physically fit but also
brings inner peace. As dancing tones the body, it also works on building up
self-confidence, relieves stress, and revives you from a hectic working day. As
belly dance mainly focuses on the movement of the hip area, a belly dancer
takes the help of her hamstrings and glutes to support the hip movements. Along
with shoulder and torso movements, the back muscles get evenly worked out as
well.
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