Cough and colds are commonly spread through bacteria or virus-infected droplets
coughed or sneezed into the air. There are about 200 different types of cold
viruses out there you can catch. Billions are spent each year on
over-the-counter cough and cold medications. Adults get between two and five
colds per year whereas children get approximately five to ten colds per year.
But
you don't have to spend your precious time battling coughs, fevers and a runny
nose. By following these tips, you can prevent this misery:
Wash your hands:
Most
cold and flu viruses are spread by direct contact. The most important thing you
can do to prevent catching a cold or the flu is to wash your hands often with
soap or an anti bacterial solution and warm water. Avoid rubbing your eyes or
nose if you haven't done so.
Drink plenty of
fluids:
The
human body uses liquids to filter out the body's accumulated wastes, resulting
in a healthier system overall. If you have cold or cough try some orange juice.
It is a rich source of vitamin C which strengthens the immune system.
Stop smoking:
Stop
smoking and avoid second-hand smoke. Smoke of cigarette irritates your throat
thus aggravating the symptoms. Statistics also show that heavy smokers get more
severe colds.
Keep tissues handy:
Keep
a supply of tissues ready to use when you are in a public place or in the
vicinity of other people. Also, keep your distance from people who have a cold
or who are showing the first signs of one. A cold is most contagious during its
first three days.
When
you take a sauna you inhale air hotter than 80 degrees. This temperature is too
hot for cold and flu viruses to survive.
Have spicy food:
Try
eating hot chili peppers, green chilies or other spicy foods. They will help
loosen mucus thus avoiding cough.
Get plenty of rest:
Most
of the diseases in the modern day world are caused by stress. Stress lowers your
ability to ward off colds and the flu. It is very easy to take care of your
health ahead of time by getting proper rest. A sound sleep of 7-8 hours goes a
long way.
Eat specific food:
Dark
green leafy vegetables (like spinach and greens) and citrus fruits (like
oranges and grapefruit) provides your body with the nutrients and vitamins it
needs to help your body fight infections and boost your immune system. Some
foods are very beneficial for cough. Raw onions are also useful in removing
phlegm. The root of the turmeric (haldi) plant is useful in a dry cough. A cup
of grape juice mixed with a teaspoon of honey is advised for cough relief.
Garlic is an excellent remedy for whooping cough.
Avoid sugar and
junk food:
Your
body is what you feed it. By loading up on junk food you are actually making it
weak and susceptible to diseases. Have fresh fruits and vegetables so that your
immune system is strong and prepared.
Sleep well:
Getting
plenty of sleep also helps boost the functioning of your immune system. While
you are sleeping and your brain is having a rest, your body is using the time
to recharge and fight off any infections.
Go for Aromatherapy:
The
principle of aromatherapy is you breathe in different scents. The use of
inhaled steam can be very effective in liquefying mucus and reducing
irritation. Inhaling essential oils can stimulate your lungs to expel phlegm.
Get exercise:
Regular
exercise strengthens the immune system. Moderate exercise, such as walking for
thirty minutes will help you get fresh air in your system as well. Exercise can
reduce your chances of getting colds by 50%.
While
colds and the cough are contagious, a little bit of information and prevention
tips can help you enjoy a healthy life to the fullest!
